What are the applications of the hot pack?

1. Eye protection: Heat the compressed bag to an appropriate temperature, wrap it in a wet towel, and place it on the closed eyes. Rub the eyes gently with both hands. Keep breathing naturally and relax every time you do it, 1-2 times a day. It can relieve fatigue and protect eyesight. It is also effective in preventing presbyopia and myopia.

2. Cong ears: Cover the ears with a hot compress wrapped in a damp towel (the hand can tolerate it). You can cover the left or right ear first. Its effect can increase the blood flow in the ears and can prevent ear diseases and common deafness in the elderly.

3. Brain-strengthening: place a hot compress bag wrapped in a wet towel on the cerebellum (left and right sides of the occiput, commonly known as "back of the brain"), apply heat on both sides at the same time or alternately on both sides, 1 to 2 times a day. It can play a role in strengthening the brain, improve reaction ability and thinking ability, and have a certain prevention and treatment effect on dizziness and high blood pressure common in the elderly.

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